Parent online course
Sleep, Settling & Separation
Understand what may sit underneath bedtime resistance, separation difficulties and night-time dysregulation, and learn practical ways to support calmer sleep routines.
What you'll learn
- Understand what may sit underneath sleep and settling difficulties.
- Reduce bedtime battles with practical, connection-based routines.
- Support separation anxiety without forcing independence.
- Create a calm, predictable evening rhythm that suits your family.
- Know when sleep challenges may need professional assessment.
Who this is for
- Parents of babies, toddlers and young children
- Families experiencing bedtime resistance or night waking
- Parents wanting to support separation anxiety at sleep times
- Carers looking for alternatives to sleep-training pressure
What to expect
Short, evidence-informed video lessons
Reflection activities to apply ideas to your own family
Downloadable routine guides and checklists
A compassionate approach that respects the child and the parent
Course outline
4 modules with short video lessons, articles, reflection activities and downloadable resources.
- 1
Understanding sleep and settling
Why sleep can be hard for some children and families.
2 lessons
- 2
Separation and safety
Understanding separation anxiety and attachment needs.
2 lessons
- 3
Building a supportive bedtime rhythm
Routines that reduce stress for everyone.
2 lessons
- 4
Night waking and early mornings
Responding to disrupted nights with compassion.
2 lessons
Frequently asked questions
- Will this course teach sleep training?
- No. This course focuses on understanding what may be making sleep difficult and using connection-based, developmentally informed strategies.
Ready to start learning?
Work through the course at your own pace and return to the lessons whenever you need a refresher.